Training Camp Bulletin #2 – some thoughts on food to prepare December 24, 2006
Posted by Brian in Club events.1 comment so far
Alex Mamo, Auckland Grammar Rowing, who will be at our camp, has made a list of the food types that have been successful at past camps.
When she gets back from her brief holiday up North , Emma will be organizing the individual Waitemata rower food responsibilities but for now here is Alex’ helpful list:
Dinner
Macaroni Cheese
Salmon & Asparagus Bake
Potato Salad
Japanese Style Rice with Chicken
Tuna Rice Loaf
Meat Loaf
Mince Lasagna
Chicken Lasagna
Meat balls with rice
Hamburger meat patties
Potato Bake
Tortilla wraps with mince, avocado salsa and salad
chicken, broccoli and pasta bake
Spaghetti Bolognese
Chicken Ravioli with pesto
Kumara and Pineapple Curried Fish Pie
Mexican Tuna Loaf
Corn on the cob (only 2 minutes in the microwave with skin on)
Risotto
Home made Pizza
Potato top pie made with mince and baked beans
Chicken Fried Rice
Sausages and potato mash with onion
Chicken Pie
Roast chicken with roast veges
Snack or lunch
Omelette
Baked Stuffed potatoes (only 2-3 minutes in the microwave. can stuff with tuna, cheese, brocolli etc)
Baked beans/spaghetti on toast
pancakes or pikelets
crumpets
Poached egg on toast
Home made muffins and scones
Fruit buns
Fruit bread
Corn Fritters
Potato Cakes
Soup
toasted sandwiches
Potato quiche
Bagels/bread/rolls/pita bread – aim for wholemeal (only use white bread just before/during or straight after training)
Bubble and squeak
Desserts
Rice Pudding
Fruit Crumble
Bread and Butter Pudding
Steamed Pudding
Ginger pudding
Custard
Chocolate mousse
Smoothies
Home made slice, cookies
Lemon Pudding
Happy Xmas December 24, 2006
Posted by Brian in Uncategorized.add a comment
Have a happy and relaxing Xmas and New Year.
I think we should get Troy’s guacomole recipe onto the website so that we can share his culinary skills with others. What do you think?
Training starts again on Wednesday, 3rd January from 0700.
cheers
technorati tags:Xmas
BLUE LAKES REGATTA PROGRAMME December 21, 2006
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DEWAR CHALLENGE SHIELD
20th/21st January 2007
Blue Lake, Rotorua
No Event
1 Men’s U16 Coxed Quad Sculls
2 Men’s U16 Coxed Four
3 Women’s U17 Double Sculls
4 Men’s Senior Single Sculls
5 Women’s Club Coxed Four
6 Men’s Club Eight
7 Men’s Open Coxless Pairs
8 Men’s Novice Coxed Four
9 Women’s Open Coxless Four
10 Masters Double Sculls
11 Women’s Club Eight
12 Men’s U17 Coxed Four
13 Women’s Premier Single Sculls
14 Men’s Open Coxless Fours
15 Women’s U17 Eight
16 Women’s Club Double Sculls
17 Men’s Club Coxed Four
18 Men’s Novice Eight
19 Women’s Open Coxless Pair
20 Women’s U16 Coxed Four
21 Women’s U16 Coxed Quad Sculls
22 Women’s U19 Single Sculls
23 Masters/Rec Eight/Octuple
24 Women’s Novice Coxed Four
25 Men’s Open Double Sculls
26 Men’s Club Coxed Quad Sculls
27 Men’s U17 Eight
28 Men’s U19 Single Sculls
29 Women’s U17 Coxed Four
30 Women’s Open Eight
31 Men’s Club Double Sculls
32 Women’s Senior Single Sculls
33 Men’s U17 Coxed Quad Sculls
34 Women’s Novice Eight
35 Women’s Open Double Sculls
36 Men’s Premier Single Sculls
37 Women’s Club Coxed Quad Sculls
38 Masters/Rec Quad/Four
39 Men’s U17 Double Sculls
40 Women’s U17 Coxed Quad Sculls
41 Men’s Open Eight
January 2007 Training Camp Bulletin #1 December 19, 2006
Posted by Brian in Club events.1 comment so far
Our January training camp will be held on Lake Maraetai, Mangakino from 11 – 19.
We travel to Rotorua, for the Blue Lakes Regatta weekend on Friday 19 in the afternoon.
Accommodation, food, transport costs etc. will total approximately $300.
Watch out for further updates in the next two weeks.
KRI #1 REGATTA December 18, 2006
Posted by Brian in Club events.2 comments
Photographs available. Still waiting for the official results to be made available on the NZ Rowing website.
Congratulations to:
Emma for making her first Premier 1X A final
Emma & Sarah for their dominant winning performance in the Women’s Club double.
Very special thanks to Judy for her gracious efficiency as ‘camp Mum’
WAITEMATA/TAKAPUNA REGATTA RESULTS December 14, 2006
Posted by Brian in Regatta Results.add a comment
WOpen 2X 1st: Sarah/ Emma
Had a large lead on the field from half way. This is the first time Sarah has stroked a boat in a race!
WOpen 1X 1st: Emma
struggled in the side wind and slowly established a good lead.
6th: Sarah
an OK effort although behind Inter-Provincial colleagues , Maria Larcombe and Abbey Wilson.
The Club 4+ crew (Brogan, Jordyn, Danielle, Amy – Erin) had an ordinary race to finish 5th a fair way behind the winners.
The novice crew were last in their two races.
Morgan was slow in his U17 1X.
MERCER REGATTA RESULTS December 14, 2006
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Mercer Regatta, Saturday, 9 December , 2006
WAITEMATA CREWS
WClub1X 1st Sarah
Lead all the way in the first heat.
MClub1X Morgan
tailed off quite quickly
WU192X Danielle, Brogan
4th of four in their heat; slowly drifted back from the leading crews = unfit
WOpen1X 1st Emma
One other entry who was way behind. Emma rated 25-26 spm.
WU174X+ Brogan, Amy, Rebecca, Jessica
Combination not good
WClub2X 1st Emma, Sarah
Dominant in this class – 28 spm.
WClub4X 1st Sarah, Emma, Danielle, Brogan
Good to see a more cohesive effort than they achieved at the North Shore regatta last Saturday.
WU174+ Jordyn, Amy, Rebecca, Jessica
Uncoordinated
NORTH SHORE REGATTA RESULTS December 14, 2006
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Results from the Bennett Shield regatta.
WAITEMATA CREWS:
WU174X+ Brogan, Rebecca, Jordyn, Jessica (Danielle). They finished in last place.
WOpen1X FIRST Emma – easily
WOpen4X Third Sarah, Emma, Danielle, Brogan
WClub1X FIRST Sarah (2nd heat )
WU182X Brogan, Danielle. Well off the pace.
WOpen2X FIRST Emma, Sarah
WU174+ Third Brogan, Jordyn, Rebecca, Jessica (Danielle). Nearly competitive in second heat.
WClub2X FIRST Emma, Sarah (Easily dominated the second heat).
MClub2X Morgan struggled and tailed off.
XMAS BBQ December 14, 2006
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Our Xmas get together is from 6 PM on Tuesday, 19 December at the clubrooms.
Please bring a salad – sausages are supplied.
Your convivial hosts are Troy & Emma
